Chris’s Corner Episode #125 This Is How I Ran A Sub 3:30 Brighton Marathon

This week on Chris's Corner, I delve into the details of my triumphant marathon in Brighton. My ultimate goal was to complete a marathon in under 3 hours and 30 minutes, and I am thrilled to announce that I achieved this feat in just 3 hours and 27 minutes. As someone who struggled with cardio due to asthma in their younger years, this accomplishment is especially meaningful to me. During this podcast, I will provide an overview of my marathon preparation, including my nutrition, hydration, and mental state. Additionally, I will address the psychological challenges you may encounter while taking on a task as daunting as the Brighton marathon, such as the lack of support from those around you. Along with sharing the necessary steps that I took to prepare for this race, I will also offer a personal and motivational speech to inspire you to achieve a meaningful accomplishment, just as I did with my sub-3:30 marathon. As always, I hope that you will enjoy this week's podcast, and I look forward to reconnecting with you next week.